Three step stewing to produce soft and glutinous [red dates and black rice]-You Are Foodie

By Selena
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Three step stewing to produce soft and glutinous [red dates and black rice]

Black rice belongs to the category of glutinous rice. It is oily in appearance and tastes delicious. It has nourishing effects such as nourishing yin and kidney, supplementing qi and activating blood circulation, nourishing liver and brightening eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, spleen and stomach weakness and other discomfort.Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and anemia. The middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women at the peak of growth and development are prone to anemia. The efficacy of jujube has a very ideal therapeutic effect on them, and its effect is usually unmatched by drugs.Put the two together, they are obviously suitable for our women. Besides, the materials are very common and the price is very popular. Therefore, eating such a meal is very good for your health.The method is very simple, the same as that of ordinary braised rice. But if you want to have a soft and waxy taste, there are still some tricks.1. black rice is not easy to stew compared with rice. Before stewing black rice, soak it in clear water for one night, let it absorb enough water, and then stew it with rice.2. how much water is put into the electric cooker for stewing? I usually use my middle finger to measure the distance from the water surface to meters, which is about the height of the first joint of my middle finger.3. when the rice is cooked, do not cut off the power immediately. Simmer for another 10 minutes, and then open the lid to stir.

Main Ingredients

rice 2
Black rice 1

Auxiliary Ingredients

Raisins A moderate amount of
Red jujube 10

. Jujube pieces must be put in after the rice is cooked, so that the jujube flavor is stronger and the taste is better.

Step 1 . Prepare ingredients.

Step 2 . Wash the black rice and soak it in clean water overnight.

Step 3 . Cut red dates into small pieces.

Step 4 . Put the soaked black rice (along with the water used for soaking rice) and rice into an electric rice cooker (with the same amount of water as usual for braising rice), and press the cooking button; When the rice is cooked and jumps to the insulation lamp, turn on the chopped red dates and raisins, and stir evenly.

Step 5 . Cover well and continue to keep warm for 15 minutes. Then open the lid and stir, it's okay. 　

Step 6 . If you like sweet taste, you can add some white sugar. It's also delicious without adding it.

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